The SmartRest Single QR Mount includes a 3mm thick flat bar with 6 holes for mounting, 1 x Quick Release rail clamp attached & 1 x Pic Rail pack.   
 
Includes:
1 x Flat Bar x 140mm long x 3mm thick
1 x Mounted Quick Release Clamp
1 x Pic Rail + 1/4" Screw
2 x Screws + 2 x Locknuts